Navigating the journey through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that women face. But don't worry! There are powerful strategies you can incorporate into your wellbeing plan to manage those uncomfortable symptoms and feel your best. Lifesty

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Menopause is a natural biological transition that causes significant changes in a woman's body. While it's a normal part of life, the manifestations can be difficult to manage. Thankfully, numerous supplements have emerged as potential allies in navigating this transition. Let's explore some of the most popular choices: Black Cohosh, often use